Work with Me

Do you know how you should exercise to support your hormones and metabolism? Are you stressed about your food choices? I understand that PCOS can leave you feeling confused and overwhelmed. With so much conflicting information it can be difficult to know what you should follow for YOUR body. Let me help you break free from the restrictive and low calorie diets, the excessive and intense workouts that are leaving you burnout. Let me empower you with the information you need to build a strong metabolism and healthy hormones!

Let's create an exercise and nutrition program that will get you losing weight, whilst supporting your hormones and boosting your metabolism.

Delving Deep Premium Coaching

If you have ever asked yourself, why am I not losing weight or why isn’t my PCOS improving, I am eating well and exercising, what is going on? A possible reason is that the type of exercise you are doing or your mindset towards exercise is not helping your hormones and in turn your PCOS.

The Delving Deep Premium Coaching Program includes:

  • 12 weeks 1:1 coaching
  • Initial consultation
  • Consultation call every 2 weeks
  • Personalized exercise program
  • Virtual Personal Training Session
  • Personalized diet/nutrition plan (including Grocery List, Recipe Ideas, Supplement recommendations)
  • 24/7 support to ask all your questions
  • Monthly assessment

The Delving Deep 1:1 premium coaching program provides you with a custom plan that supports your PCOS and helps you to achieve your desired outcome. I am not here to provide you with a standardized, one-size-fits-all exercise program. Everyone is different and on their own unique journey. This is why all my workout programs are custom made. I will design a exercise program for you based on your hormone imbalance/PCOS, overall health, abilities and goals. You also receive continual support from me during the whole process.

For 12 weeks, I will work closely with you to make sure that you are educated and empowered on matters regarding your health and PCOS. I will support and hold you accountable to ensure you achieve your desired goals. The Delving Deep coaching program is designed to address how you should be exercising and nourishing your body to support hormonal balance and your specific goal via a personalized exercise and nutrition program, but also equip you with the information and knowledge so that you can become an expert when it comes to your health.

Book a discovery call with me to learn more about my 12 week Delving Deep Program and how we can work together to help you achieve your goals.

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30 Day Jump Start

Not ready to commit to 12 weeks of 1:1 coaching? That's fine! My 30 Day Jump Start program is a perfect way to start making changes and seeing progress without the long term committment. 

30 Day Jump Start includes:

  • Initial consultation
  • Personalized 30 day exercise program
  • Diet/nutrition recommendations
  • 1 week support to ask your questions and concerns (email or DM me as much as you like during these 7 days)
  • Follow up consultation within the 30 days

During the 30 Jump Start plan you will first complete a detailed questionnaire and a 3 Day Diet Diary. I will review your answers to the questionnaire and diet diary, and provide diet/nutrition recommendations and a personalized 30 day exercise program based on your needs and desired goals.

Diet/nutrition advice might include

  • potential supplements to balance hormones
  • liver support
  • thyroid health
  • blood sugar balance
  • macronutrient pairing
  • meal timing
  • improving sleep
  • pre and post workout nutrition

It's time you gain some clarity and feel confident about your nutrition and exercise so you can start taking the right actions to get your health where you want it to be. Taking back control of your health becomes easier when you know what you need to be doing and have the right plan of action that is tailored to you current needs and your goals.

You are a unique individual and so a custom solution is the only way to get you where you want to be.

Book a discovery call with me to learn more about my 30 Day Jumpstart Program and how we can work together to help you achieve your goals.

pcos oracle intensive tailored consultation

Intensive Tailored Consultation

Looking for additional assistance on your PCOS healing journey? I understand being diagnosed with PCOS can leave you with a lot of questions that often go unanswered by doctors. Searching for answers online just leaves you even more confused because there is just so much contradictory information.

Unless you can dedicate days to researching and learning what nutrition and lifestyle information is true and which is not, I am here to answers your questions and concerns.

During our 60 minute intensive tailored consultation you will discover exactly what you need to be doing to begin seeing some progress in your health, hormones and metabolism.

I will answers your questions and make full recommendations based on your needs and goals during our consultation.

This will be an intense consultation so be ready to take notes and to ask plenty of questions. I will also record our consultation and email it over so you can re-listen to it whenever you want.

Pick a time and lets sit down and talk about you. Let's help you separate the truths from the myths about PCOS!

*Once you schedule a date and time, you will receive a follow up email from me containing a questionnaire and a 3 Day Diet Diary within 24 hours

PCOS Personal Trainer Despina Pavlou

It's Time To Exercise the Right Way

You have heard time and time again that regular exercise is important for PCOS and overall health. You know exercise is a great tool for weight loss, muscle building and even for your mental health. But do you know the best way to exercise for your PCOS and hormones?

You are probably here because you feel so overwhelmed with all the conflicting information online about exercise for PCOS.

I get it.

So if you have ever asked yourself, why am I not losing weight or why isn’t my PCOS improving, I am eating well and exercising, what is going on? A possible reason is that the type of exercise you are doing is not helping your hormones and in turn your PCOS. It's time to gain control of your PCOS. Take this next step and let's create an exercise and nutrition program that will get you losing weight, whilst supporting your hormones and boosting your metabolism.

I've worked with so many coaches. Why will working with you be any different?

My Journey

When I was diagnosed with PCOS, I followed many intense workout programs that promised fat loss. I had no clue that the exercise I was doing on a daily basis (for years) was doing my body more harm than good.

Exercise to me meant a 1+ hour long intense workout in the gym. I thought that I had to go hard in the gym, until I couldn't go anymore, to get results.

But this approach, that I somehow thought was 'healthy', was only leaving me exhausted, miserable and was pushing me further in hormonal chaos.

After every single workout, I felt fatigued-to the point where I had no energy and wanted to take a nap! I began dreading my workouts and this was something I hated because exercise is a big part of my life, it's my passion and my escape.

When I reached this point, I knew something had to change.

I needed to find out how to make fitness a part of my life again. But in order to do this, I needed to take a step back and delve into the research about exercise to understand how it effects the body.

To restore my health I needed to educate myself on the full effects exercise has on our hormones, metabolism and overall movement of the body.

What I uncovered blew my mind and has changed the way I view exercise.


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Despina Pavlou PCOS Oracle PCOS Personal Trainer

Reversing PCOS and its Symptoms Requires a Holistic Approach

I 100% understand your reservation in taking this step. It can be hard committing to someone without feeling some assurance.

Unlike with other coaches you may have worked with, I take a holistic approach to both nutrition and training.

As a coach I do not focus on the symptoms, I search for the root cause of the problem. I assess what possible reasons are causing the symptom.

Everything from what you eat, how many hours you sleep to the way you speak to yourself can prevent you from making positive change and progressing on your healing journey.

Through my very own experience of reversing my PCOS and regaining my period, and from working with my clients, I have developed a protocol to balancing hormones which include; diet/nutrition, exercise, stress management, sleep and mindset. I do not focus solely on nutrition and exercise, as I firmly believe our mindset has a significant impact on our ability to restore balance.

What People are saying


Despina is the one person that really helped me understand my PCOS. I was really stuck with my eating and workouts before I met her. She set me up with great workouts and examples of how to do them properly. We worked on my eating habits and got them on track. I would suggest signing on with her, she's an amazing person and coach!

Rachel  Pallan-Zarate

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Despina has been incredibly helpful throughout my PCOS journey! She has taken the time to really get to know my case and give me incredible advice! She is extremely knowledgeable on all things PCOS related.

Cassie Cataldo


Awesome advice and coaching! I had questions and was unsure of a lot of things. Always there to help, support and very positive! Understands life and how this is not a diet it's a lifestyle change. I highly recommend getting in contact if you have PCOS.

Kelsay Layden

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Whenever I needed any help or any advice regarding any issue related to PCOS, Despina would always be available and readily reply and all her advice is well supported with reasons that's why one should follow them. Her page is very helpful and has really helped me understand and learn about a lot of things that I was unaware about. Thanks a ton and keep up with the amazing work and keep inspiring everyone the way you do...amazing research work!

Nupur Chhabra


Not Sure if I am the Coach for you?

I am aware that my package can be a huge investment and therefore understand if you are not ready to fully commit to my coaching services.

BUT I still want to help you take back control from PCOS. My mission is to empower you with the information you need to reverse your PCOS naturally and to be an advocate for your health.

Therefore, below you can find The PCOS Support Manual, a FREE downloadable guide that I created to provide women with the latest information on PCOS.

Download The PCOS Support Manual and educate yourself on PCOS and my approach to treating it naturally.


The PCOS Support Manual

If you have been diagnosed with PCOS and struggle with the symptoms, I am here to support you and help you take back control of your health.

Inside this Free ebook, The PCOS Support Manual you will learn:

  • How to know what type of PCOS you have
  • The symptoms and risk factors associated with PCOS and how best to treat them naturally
  • What your diet should look like, which foods are best for PCOS and which foods may be harming you
  • Why exercise is essential for treating PCOS as well as the best types of exercises you should be doing

Click the button below and download your support manual today. No one should struggle with PCOS alone.