The PCOS Oracle Podcast: Relaunch Intro
15 April 2020
Yes, we are back and I am so excited!!
I have decided to re brand and relaunch the podcast. It is no longer called 'The PCOS and Nutrition Podcast', it is now called 'The PCOS Oracle Podcast'.
I have been working on this for a few months, trying to make it bigger and better than it was!
While the name has changed, the evidence based and practical PCOS tips are still here.
For those of you that are new to the podcast, here's what to expect, on the show I welcome expert guests who dive deep into the topics of PCOS, female health, hormones, nutrition, exercise and mindset all with the goal of helping you to understand how you can reverse your PCOS symptoms naturally.
Discover the root cause of your PCOS and how you can use 5 simple strategies, nutrition, exercise, stress management and sleep to take back control from PCOS.
Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.
Thanks and I hope you enjoy the episodes I upload!
Hey there! I am Despina Pavlou, founder of PCOS Oracle and online coach. I want to share with you the diet and lifestyle changes I made to naturally reverse my PCOS and achieve hormonal balance. I believe using my holistic approach you too can take back control from PCOS.
In episode 53 of the podcast, I speak with Isabel Dawkes about how nutritional therapy can help PCOS. Isabel delves into how to use diet and lifestyle to balance your hormones and naturally reverse your PCOS symptoms
Robyn Srigley (The Hormone Diva), a Holistic Nutritionist and Women’s Health and Nutrition Coach, talks all about PCOS hirsutism. She delves into what hirsutism is, what causes it and how to treat it. So, if you suffer from PCOS hirsutism and are looking for ways to improve this symptom, this episode is for you.
Yoga is one of the best exercises you can do for PCOS and restore hormonal balance. Exercise does not always have to be an intense workout in the gym. As a matter of fact, yoga and meditation has powerful healing effects for PCOS. In this episode of the podcast, Lara Higginson, a qualified yoga teacher, discusses the types of yoga and the health benefits for PCOS.