Tina Christoudias-Spyrou: The Root Causes of PCOS #42

9 May 2019

Tina Christoudias Spyrou PCOS ep42

Tina Christoudias-Spyrou (@thethyroiddietician) is a Harvard-trained registered dietitian with nearly 18 years of experience as a nutrition counselor. Having had personal experience with hypothyroidism, she specializes in diet protocols for Hashimoto’s thyroiditis and hypothyroidism and has a book called, Tired of Feeling Tired? She also writes for several international nutrition blogs. Tina is a strong advocate of the Paleo diet and is an Autoimmune Protocol Certified Coach.

In today's episode, Tina identifies the possible root causes of PCOS and how to go about treating them to achieve hormonal balance naturally.

Find out

  • Why it's important to get to the root cause of PCOS
  • Why you need to take a holistic and personalized approach to heal your PCOS and hormonal imbalance
  • What is insulin resistance
  • Symptoms of insulin resistance
  • Diet tips to insulin resistant PCOS
  • Supplements for insulin resistant PCOS
  • Causes of insulin resistance
  • The impact on sugar on our health
  • What is heavy metal toxicity?
  • Can you eat carbs if you have PCOS and insulin resistance?
  • Should you go gluten-free for PCOS?
  • Are nightshade plants bad?
  • The gut and PCOS
  • What is leaky gut?
  • Diet tips for gut health
  • What is the elimination diet?
  • Parasitic infections and hormonal imbalances
  • The link between the thyroid and PCOS
  • Thyroid tests
  • Supplements for the thyroid
  • Adrenal dysfunction and PCOS
  • How to treat adrenal dysfunction
  • Common food intolerances
  • Common nutrient deficiencies


Please enjoy!

You can find the transcript of this episode below.

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform.

Want to hear the first time Tina was on the podcast? — Listen to our conversation here. In that interview, Tina discusses the link between PCOS and thyroid and how to find out whether the root cause of your PCOS is your thyroid. We discuss what diet and lifestyle changes you can make to heal your thyroid and balance your hormones. (Stream below or right-click here to download)

Show Notes

Episode 36 of the PCOS and Nutrition podcast- The connection between SIBO and PCOS.

Connect with: Tina Christoudias-Spyrou

The Thyroid Dietician | Instagram | Facebook


Hey there! I am Despina Pavlou, founder of PCOS Oracle and online coach. I want to share with you the diet and lifestyle changes I made to naturally reverse my PCOS and achieve hormonal balance. I believe using my holistic approach you too can take back control from PCOS.

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