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The PCOS Oracle Podcast

Hosted by: Despina Pavlou

Weekly interviews with expert guests giving you the knowledge, tips and strategies to treat your PCOS naturally by getting to the root cause.

Featured Guests

We host some of the smartest minds in the health industry

Dr Lara Briden

Dr. Lara Briden

Naturopathic doctor and bestselling author of the Period Repair Manual

Dr Brooke Kalanick

Dr. Brooke Kalanick

Licensed Naturopathic (ND), Functional Medicine Doctor and author.

Dr Joel Rosen

Dr. Joel Rosen

Chiropractor and certified functional medicine practitioner.

Vivica Menegaz

Vivica Menegaz

Certified whole-food nutritionist, health blogger, published author.

Martha McKittrick

Martha McKittrick

Registered Dietitian and Ceritifed Diabetes Educator.

Elyse Resch

Elyse Resch

Nutrition therapist, bestselling author and public speaker.

Latest Episodes

The PCOS Oracle Podcast with Despina Pavlou

Avoid Following Fad Diets For PCOS #8

By Despina | May 18, 2018

In this episode I talk about all the fad diets and weight loss products you need to avoid. There is so much BS going on online and on social media and the most recent example is Kim Kardashian advertising a lollipop that is an appetite suppressant and that can help you lose weight.

She received a huge backlash from this ad and therefore removed it.

Robyn Srigley: How To Regulate Your Menstrual Cycle With PCOS #7

By Despina | May 16, 2018

Do you suffer from irregular or absent periods? Or a your periods heavy and prolonged? In this episode of the PCOS and Nutrition Podcast I interview Robyn Srigley, The Hormone Diva. We talk about all things periods.

Should You Take The Birth Control For PCOS? #6

By Despina | May 14, 2018

Should You Take The Birth Control Pill For PCOS? #6 13 May 2018 The Birth Control Pill is a popular treatment option for women with PCOS, however, is the pill the best and safest options? Find out all that and more on this episode of the PCOS and Nutrition podcast.   Please enjoy! You can…

PCOS and Nutrition Podcast- 5 Key PCOS Strategies

By Despina | May 10, 2018

In this episode, I wanted to talk about the 5 Key PCOS Strategies when looking to take back control from PCOS. There are so many components that come with balancing your hormones and treating your PCOS.

Is Nutrition Really As Important As People Say When Treating PCOS? #4

By Despina | May 5, 2018

This video was inspired my a comment/question I received while doing an Instagram Live. The question was is nutrition as important as people say.

PCOS and Eating Disorder Recovery #3

By Despina | April 16, 2018

In this episode I wanted to talk about recovery and healing. I have recovered from my Eating Disorder, healed my hormones and took back control from PCOS, but all this required patience and commitment.

The aim for this episode was to remind you that healing and recovery take times, but it is worth it. The struggle, the ups and downs, it is all worth it in the end when you have finally taken back control.

I also discuss how I maintained my motivation to stay on path of recovery and healing.

The Best Diet for PCOS? #2

By Despina | April 9, 2018

I recently started a podcast and the first episode of the PCOS and Nutrition podcast is up. The first episode is simply an introduction to the podcast. I provide some background and discuss what PCOS and Nutrition is and who the person behind it is. I explain my PCOS journey, from my diagnosis, treatment and how I overcame PCOS naturally.

PCOS Oracle Podcast Intro #1

By Despina | April 5, 2018

Welcome to the first episode of the PCOS and Nutrition podcast. The first episode is simply an introduction to the podcast. I provide some background and discuss what PCOS and Nutrition is and who the person behind it is. I explain my PCOS journey, from my diagnosis, treatment and how I overcame PCOS naturally.

About the Show

On the show, Despina welcomes expert guests who dive deep into the topics of PCOS, female health, hormones, nutrition, exercise and mindset all with the goal of helping you to understand how you can reverse your PCOS symptoms naturally.

Discover the root cause of your PCOS and how you can use simple strategies including nutrition, exercise, stress management and sleep to take back control from PCOS.

Despina Pavlou PCOS Oracle Podcast Host

YOUR HOST:

Despina Pavlou

The PCOS Oracle Podcast

Despina is an online coach and Certified Personal Trainer. After being diagnosed with PCOS at the age of 18, she was forced to learn about PCOS and how to overcome it. She is on a mission to raise awareness about PCOS and about the importance of good nutrition and exercise in cultivating a healthy and balanced lifestyle.

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Get The PCOS Support Manual for FREE

I understand that having PCOS can be a daily struggle. But it doesn't have to be that way. Let me help you reverse your PCOS and live a symptom-free life. Download your FREE PCOS Support Manual to find out what type of PCOS you have and what diet and exercise is best for PCOS. Finally, learn how to take back control from PCOS naturally without pills.

Download your PCOS Support Manual today, because no one should struggle with PCOS alone.