Is Nutrition Really As Important As People Say When Treating PCOS? #4
22 April 2018
In this episode, I address a question I received while doing an Instagram Live (@pcosoracle). During this Instagram Live, I was asked whether nutrition is in reality really important when trying to treat PCOS and heal your hormones.
You can find the transcript of this episode below.
Hey there! I am Despina Pavlou, founder of PCOS Oracle, certified personal trainer and corrective exercise specialist. I want to share with you the diet and lifestyle changes I made to naturally reverse my PCOS and achieve hormonal balance. I believe using my holistic approach you too can take back control from PCOS.
In episode 92, Mel Kaye shares her PCOS journey from diagnosis to healing. Mel discusses the key areas to focus on while on your PCOS healing journey. We delve into diet, exercise, stress management and mindset. Mel also provides simple actionable tips and steps for you to implement.
I speak with Megan Leigh about the lessons she has learned as a fitness competitor, popular fitness myths, how reverse dieting can be good for weight loss and Megan touches on what body neutral fitness is.
Whitney Mundell talks about how to improve hair health through food and nutrition. You can often feel powerless when experiencing hair issues like hair loss. You don’t know what to do to stop it or help it. It’s common to come across medication and topical treatments. But your diet is one key area that can play a huge role in the health of your hair. Food and nutrition play a powerful and important role in preventing and stimulating hair regrowth.