Is Nutrition Really As Important As People Say When Treating PCOS? #4
22 April 2018
In this episode, I address a question I received while doing an Instagram Live (@pcosoracle). During this Instagram Live, I was asked whether nutrition is in reality really important when trying to treat PCOS and heal your hormones.
You can find the transcript of this episode below.
Hey there! I am Despina Pavlou, founder of PCOS Oracle, certified personal trainer and corrective exercise specialist. I want to share with you the diet and lifestyle changes I made to naturally reverse my PCOS and achieve hormonal balance. I believe using my holistic approach you too can take back control from PCOS.
Dr. Heather Rhodes: Lifestyle habits that can cause a hormone imbalance and tips to restore healthy hormone levels #94
In episode 94 of the PCOS Oracle Podcast, I speak with Dr. Heather Rhodes about the lifestyle habits that can cause a hormone imbalance and tips to restore healthy hormone levels.
In episode 93 of The PCOS Oracle Podcast, I speak with Dr. Aumatma who debunks some very popular fertility myths and speaks about how to prepare for your fertility journey.
In episode 92, Mel Kaye shares her PCOS journey from diagnosis to healing. Mel discusses the key areas to focus on while on your PCOS healing journey. We delve into diet, exercise, stress management and mindset. Mel also provides simple actionable tips and steps for you to implement.