Kourtney Simmang- How To Lower Excess Estrogen and Improve Thyroid Function #69
25 February 2021
Kourtney Simmang (@kalemekourtnutrition) is a nutritionist that helps women identify the root causes of their health struggles and shows them healing is possible. Through strategic nutrition and targeted supplementation, Kourtney empowers and educates her clients on how they can reach their goals and find healing. Her compassionate and strategic approach brings custom solutions that help her clients succeed. Kourtney’s years of experience in the field of health, combined with her knowledge and expertise, fuel her ability to help women get their health on track.
In episode 69 of the PCOS Oracle podcast I speak with Kourtney Simmang about how to lower excess estrogen and improve thyroid function.
- Kourtney shares her health journey in which she has healed herself from migraines, Epstein bar, PCOS, hypothyroidism, and more.
- She speaks about the causes of estrogen dominance, low progesterone and low thyroid.
- She shares the diet and lifestyle habits that allowed her to overcome her health issues.
- Protein: Best protein sources, animal vs plant protein, how much protein per day.
- How to know what information you read online is credible and worth following.
- We delve into what can be done to lower excess estrogen levels and how to support the thyroid, autoimmunity and insulin resistance.
- We speak about the importance of mindset
- Kourtney provides some great getting started tips.
- Kourtney also speaks about her awesome membership-Worthy Womanhood
Podcast Episode Sponsors
Huge thank you to our sponsors,
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I talk a lot about getting to the root cause of your PCOS on this podcast and hormonal testing is one of the most important ways of understanding your condition. Without testing your hormones, it is very difficult to know what type of PCOS you have.
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Your health should never take a backseat!
Hey there! I am Despina Pavlou, founder of PCOS Oracle, certified personal trainer and corrective exercise specialist. I want to share with you the diet and lifestyle changes I made to naturally reverse my PCOS and achieve hormonal balance. I believe using my holistic approach you too can take back control from PCOS.
Dr. Heather Rhodes: Lifestyle habits that can cause a hormone imbalance and tips to restore healthy hormone levels #94
In episode 94 of the PCOS Oracle Podcast, I speak with Dr. Heather Rhodes about the lifestyle habits that can cause a hormone imbalance and tips to restore healthy hormone levels.
In episode 93 of The PCOS Oracle Podcast, I speak with Dr. Aumatma who debunks some very popular fertility myths and speaks about how to prepare for your fertility journey.
In episode 92, Mel Kaye shares her PCOS journey from diagnosis to healing. Mel discusses the key areas to focus on while on your PCOS healing journey. We delve into diet, exercise, stress management and mindset. Mel also provides simple actionable tips and steps for you to implement.