Isaac Pohlman-How To Balance Blood Sugar and Steps To Treat Insulin Resistance #83

25 August 2021

Isaac Pohlman-pcos oracle podcast- balance blood sugar and insulin resistance

Isaac Pohlman (@isaacpohlman) is a dietitian originally from the Upper Peninsula of Michigan, and currently residing in the Chicagoland area. Isaac majored in human physiology at Alma College and attended grad school at the University of Michigan where he studied nutritional sciences. He was inspired to pursue nutrition after developing a series of health issues, including hypothyroidism, hormonal imbalances, and type 1 diabetes, during his high school and early college days. Isaac weaves much of his personal and professional experiences into his business where he specializes in blood sugar management. Using the Balanced Blood Sugar (BBS) Roadmap, he help adults with pre-diabetes and diabetes solve the root cause of their blood sugar imbalances.

In episode 83 of the PCOS Oracle Podcast, I seapk with Isaac the importance of blood sugar balance and steps to treat insulin resistance.

Find out

  • What does balancing blood sugar mean and why is it important
  • Causes of high and low blood sugar
  • What insulin resistance is and the cause/drivers
  • Whether you should follow the keto diet/low carb diets and intermittent fasting for improved blood sugar and insulin resistance
  • How often to eat/how many meals
  • What a balanced meal look likes
  • Light meals vs dense meals
  • If the Glycemic index is something everyone should follow
  • The dawn phenomenon-why blood sugar spikes in the early morning while you sleep


Please enjoy!

Listen to the episode on Apple PodcastsSpotify, or on your favourite podcast platform.

Show Notes

Get 10% of Ovasitol use Code (USA & Canada) 144N11

Visit use the discount code PCOSORACLE which will give $25 off the first month.

Visit and use the code 'PCOS20' for 20% off.

Connect with: Isaac Pohlman

Isaac Pohlman | Instagram | Facebook


Hey there! I am Despina Pavlou, founder of PCOS Oracle, certified personal trainer and corrective exercise specialist.  I want to share with you the diet and lifestyle changes I made to naturally reverse my PCOS and achieve hormonal balance. I believe using my holistic approach you too can take back control from PCOS.

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Isaac Pohlman-How To Balance Blood Sugar and Steps To Treat Insulin Resistance #83

By Despina | August 25, 2021

One of the most simplest and most effective ways to improve your health and hormones is to work on blood sugar balance. So in episode 83 of The PCOS Oracle Podcast, I speak with Isaac Pohlman, who specialises in blood sugar, about how to balance blood sugar and steps to treat insulin resistance.

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