Irina Adriaensen: What are the Ayurveda Doshas and How to Balance them #68
Irina (@foreversunday) is a Yoga Teacher and Ayurveda Teacher and Coach. In her coaching she focuses on Ayurvedic Nutrition and Lifestyle practices. Her passion is to help women learn about Ayurveda and how they can apply and implement this ancient wisdom into modern life. She also organises Yoga and Ayurveda retreats in Portugal where she lives with her two rescue dogs.
In episode 68 of the PCOS Oracle Podcast I speak with Irian Adriaensen about Ayurveda, the different doshas and how to balance them.
- the importance of a personalised diet to support hormonal health.
- Ayurveda provides a framework with the ayurvedic mind-body types (doshas).
- Ayurveda recognises that whatever your symptoms are, food can be healing.
- Ayurveda also recognises that everyone is different, and while one way of eating works for one person, that same food may not work for someone else.
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Your health should never take a backseat!
Hey there! I am Despina Pavlou, founder of PCOS Oracle and online coach. I want to share with you the diet and lifestyle changes I made to naturally reverse my PCOS and achieve hormonal balance. I believe using my holistic approach you too can take back control from PCOS.
In episode 62 of the podcast, I speak with Nathan Colonna all about stress and how to eliminate it from your life. Stress is something we are all exposed to on a pretty much a daily basis and as we all know, stress is a huge driver for many chronic conditions and a root cause for PCOS and hormonal issues. So stress management is one of the key components we need to focus on to heal our hormones. Nathan highlighted a lot of great information in the episode about what we perceive health to be (based on what we see online) and what health really is. It is quite shocking to hear how many stressors our body is exposed to every single day.
Alisa Vitti: Unlock your Hormonal Advantage-Optimize your Hormonal Health through Honoring your Female Biochemistry #61
In episode 61 of the podcast, I had the honor of speaking with Alisa Vitti about how you can optimize your hormonal health through honoring your female biochemistry. Alisa stresses the fact that women have completely different physiologies than men and we therefore need to honor this so we can better optimize our metabolism, hormones and microbiome.
I speak with Jane Sagui about her PCOS journey and her hormonal health start up Pollie. Pollie is the go to marketplace if you are looking for a virtual hormone specialist, but Jane explains everything you need to know about who and what Pollie is and how it can help.