Irina Adriaensen: What are the Ayurveda Doshas and How to Balance them #68
Irina (@foreversunday) is a Yoga Teacher and Ayurveda Teacher and Coach. In her coaching she focuses on Ayurvedic Nutrition and Lifestyle practices. Her passion is to help women learn about Ayurveda and how they can apply and implement this ancient wisdom into modern life. She also organises Yoga and Ayurveda retreats in Portugal where she lives with her two rescue dogs.
In episode 68 of the PCOS Oracle Podcast I speak with Irian Adriaensen about Ayurveda, the different doshas and how to balance them.
- the importance of a personalised diet to support hormonal health.
- Ayurveda provides a framework with the ayurvedic mind-body types (doshas).
- Ayurveda recognises that whatever your symptoms are, food can be healing.
- Ayurveda also recognises that everyone is different, and while one way of eating works for one person, that same food may not work for someone else.
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I talk a lot about getting to the root cause of your PCOS on this podcast and hormonal testing is one of the most important ways of understanding your condition. Without testing your hormones, it is very difficult to know what type of PCOS you have.
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Your health should never take a backseat!
Hey there! I am Despina Pavlou, founder of PCOS Oracle, certified personal trainer and corrective exercise specialist. I want to share with you the diet and lifestyle changes I made to naturally reverse my PCOS and achieve hormonal balance. I believe using my holistic approach you too can take back control from PCOS.
In episode 87 of the podcast I speak with skin coach, Sara Sumic all about skin health. Sara shares tips on how to improve and take care of your skin naturally.
Molly Downey (NutriSense): How A Continuous Glucose Monitor (CGM) Can Help You Improve Your Blood Sugar Levels #86
Molly Downey, RDN, LDN (Nutrition Manager at NutriSense) speaks about how a continuous glucose monitor can help you improve your blood sugar levels.
Leaky gut, also known as increased intestinal permeability refers to the tight junctions of intestinal walls becoming larger, making the gut more permeable, therefore allowing bacteria, viruses and toxins to pass through the gut and into the bloodstream. In this episode we are talking about the signs of leaky gut and how you can treat it through diet and lifestyle changes.