Irina Adriaensen: What are the Ayurveda Doshas and How to Balance them #68
Irina (@foreversunday) is a Yoga Teacher and Ayurveda Teacher and Coach. In her coaching she focuses on Ayurvedic Nutrition and Lifestyle practices. Her passion is to help women learn about Ayurveda and how they can apply and implement this ancient wisdom into modern life. She also organises Yoga and Ayurveda retreats in Portugal where she lives with her two rescue dogs.
In episode 68 of the PCOS Oracle Podcast I speak with Irian Adriaensen about Ayurveda, the different doshas and how to balance them.
- the importance of a personalised diet to support hormonal health.
- Ayurveda provides a framework with the ayurvedic mind-body types (doshas).
- Ayurveda recognises that whatever your symptoms are, food can be healing.
- Ayurveda also recognises that everyone is different, and while one way of eating works for one person, that same food may not work for someone else.
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Your health should never take a backseat!
Hey there! I am Despina Pavlou, founder of PCOS Oracle and online coach. I want to share with you the diet and lifestyle changes I made to naturally reverse my PCOS and achieve hormonal balance. I believe using my holistic approach you too can take back control from PCOS.
Meg Langston: Restoring Metabolic and Hormonal Health after Years of Disordered Eating, Dieting and Over-Exercising #67
In episode 67 of The PCOS Oracle Podcast, I speak to Meg Langston, a Nutritional Therapy and Restorative Wellness Practitioner, all about her health and healing journey. Meg openly shares her story and how she restored and continues to support her health and metabolism after years of disordered eating, dieting and over exercising.
Loren De La Cruz: The Truth About Iron-Why Does Anaemia Exist, Causes of Iron Overload and How To Balance Iron Intake #66
Loren de la Cruz, a functional nutritionist, talks all about the mineral iron and whether it is something we should be supplementing with. Loren sheds some light on the causes of iron overload, why anaemia exists and how to balance iron intake.
Esme Rose: The Importance of Listening to your Body and Finding Balance while on your Healing Journey #65
In episode 65 of the podcast, I speak with Esme Rose about the importance of listening to your body and finding balance while on your healing journey. Esme speaks about how in order to heal, achieve hormone balance and sustainable weight loss, we need to unlearn a lot of the things we thought we knew about nutrition. It’s easy to get swayed by what everyone on social media is doing, but we really need to quiet down the noise and look within.