Elyse Resch: Intuitive Eating- Ditching the Diet Mentality and Making Peace with Food #30
3 January 2019
Elyse Resch (@elyseresch), MS, RDN, CEDRD, Fiaedp, FADA, FAND, is a nutrition therapist in private practice in Beverly Hills with over thirty-six years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating and The Intuitive Eating Workbook, is the author of the upcoming Intuitive Eating Workbook for Teens, and has published journal articles, print articles, and blog posts. She also does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on CNN, KABC, NBC, KTTV, AP Press, KFI Radio, USA Today, and the Huffington Post, among others. Resch is nationally known for her work in helping patients break free from the diet mentality through the intuitive eating process. Her philosophy embraces the goal of developing body positivity and reconnecting with one’s internal wisdom about eating. She supervises and trains health professionals, is a Certified Eating Disorder Registered Dietitian, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics.
Episode 30 is a little different from what I usually upload. However, I believe it will be beneficial for many and especially now, as its the beginning of a new year and everyone is making news years resolutions to lose weight. I am therefore hoping this episode helps you put an end to those low calorie and restrictive diets this year and instead learn to listen to your body and treat it better and with love in 2019 and forever.
- Elyse story/journey from her dieting to her eating disorder.
- What intuitive eating is and how Elyse got into intuitive eating/ how the book came about.
- Reasons why people embark on diets
- Why diets don't work
- Reject the diet mentality: How to break out of that mindset.
- How to ensure parents don't come in between a child's intuitive eating by instilling dieting beliefs and restriction.
- The impact of social media
You can find the transcript of this episode below.
Hey there! I am Despina Pavlou, founder of PCOS Oracle and online coach. I want to share with you the diet and lifestyle changes I made to naturally reverse my PCOS and achieve hormonal balance. I believe using my holistic approach you too can take back control from PCOS.
In episode 63 of the podcast, I had the honor of speaking with Angela Grassi about the link between inflammation and PCOS. Researchers have found that PCOS women suffer from chronic inflammation. This inflammation occurs when the immune system believes it is always under threat. In the interview, Angela explains what can cause inflammation in women with PCOS and what can be done to naturally lower it.
In episode 62 of the podcast, I speak with Nathan Colonna all about stress and how to eliminate it from your life. Stress is something we are all exposed to on a pretty much a daily basis and as we all know, stress is a huge driver for many chronic conditions and a root cause for PCOS and hormonal issues. So stress management is one of the key components we need to focus on to heal our hormones. Nathan highlighted a lot of great information in the episode about what we perceive health to be (based on what we see online) and what health really is. It is quite shocking to hear how many stressors our body is exposed to every single day.
Alisa Vitti: Unlock your Hormonal Advantage-Optimize your Hormonal Health through Honoring your Female Biochemistry #61
In episode 61 of the podcast, I had the honor of speaking with Alisa Vitti about how you can optimize your hormonal health through honoring your female biochemistry. Alisa stresses the fact that women have completely different physiologies than men and we therefore need to honor this so we can better optimize our metabolism, hormones and microbiome.