Dr. Brooke Kalanick: How Exercise Effects Your PCOS and Hormones #37
4 April 2019
A licensed Naturopathic (ND) and Functional Medicine doctor, Dr. Brooke (@betterbydrbrooke) attended Seattle, Washington's Bastyr University, where she earned a Doctorate in Naturopathic Medicine and Masters in Acupuncture and Chinese Herbal Medicine.
Dr. Brooke's postdoctoral training in women's health and functional endocrinology, as well as her personal battle with PCOS, led her to specialize in female hormone issues including menopause, hypothyroidism (including Hashimoto's), autoimmunity and endometriosis and of course, PCOS.
She helps women reset their hormones, their heads, and their habits, so they can finally feel at home in their bodies. She is also the co-host of the Sarah & Dr. Brooke Show and co-author of Hangry: Balance Your Hormones and Rediscover Your Joy In Five Simple Steps (St Martin's Press, Jun2 2019).
Regular exercise is a key component to include in your POS treatment plan. But did you know that the exercise you are doing may be causing you more harm than good?
In this episode of the podcast, Dr. Brooke talks about the impact exercise has on our hormones, the positives but also the negatives. She identifies which exercises are best for each type of PCOS and hormonal imbalance.
- Types of PCOS (6:28)
- The hormone hierarchy (9:35)
- Why you should focus on your delicate hormones, low cortisol and low thyroid first (10:08)
- What type of PCOS are metabolic conditioning and fat loss workouts suitable for (10:45)
- Why you should pay attention to your thyroid (14:56)
- Symptoms of low thyroid (15:37)
- Symptoms of low cortisol (15:57)
- Tests for inflammation (17:39)
- Signs of inflammation (18:02)
- Hormonal imbalances in Lean PCOS or Adrenal PCOS (18:22)
- Signs of insulin resistance (18:44)
- Nutrition for Insulin resistance (19:21)
- What if you have low cortisol and insulin resistance (20:12)
- The Birth Control Pill and PCOS (24:06)
- Metformin and PCOS (25:39)
- Supplements to take if on the BCP (31:53)
- Should all women with PCOS do weight training (32:53)
- Fasted cardio or non fasted cardio (39:15)
- Why you should embrace the muscle and muscular physique (43:32)
- Why it is important to listen to your body (47:10)
- Training with your menstrual cycle (55:00)
You can find the transcript of this episode below.
Hey there! I am Despina Pavlou, founder of PCOS Oracle and online coach. I want to share with you the diet and lifestyle changes I made to naturally reverse my PCOS and achieve hormonal balance. I believe using my holistic approach you too can take back control from PCOS.
In episode 63 of the podcast, I had the honor of speaking with Angela Grassi about the link between inflammation and PCOS. Researchers have found that PCOS women suffer from chronic inflammation. This inflammation occurs when the immune system believes it is always under threat. In the interview, Angela explains what can cause inflammation in women with PCOS and what can be done to naturally lower it.
In episode 62 of the podcast, I speak with Nathan Colonna all about stress and how to eliminate it from your life. Stress is something we are all exposed to on a pretty much a daily basis and as we all know, stress is a huge driver for many chronic conditions and a root cause for PCOS and hormonal issues. So stress management is one of the key components we need to focus on to heal our hormones. Nathan highlighted a lot of great information in the episode about what we perceive health to be (based on what we see online) and what health really is. It is quite shocking to hear how many stressors our body is exposed to every single day.
Alisa Vitti: Unlock your Hormonal Advantage-Optimize your Hormonal Health through Honoring your Female Biochemistry #61
In episode 61 of the podcast, I had the honor of speaking with Alisa Vitti about how you can optimize your hormonal health through honoring your female biochemistry. Alisa stresses the fact that women have completely different physiologies than men and we therefore need to honor this so we can better optimize our metabolism, hormones and microbiome.