Erika Volk: PCOS Exercise Myths & The Best Exercise for PCOS #43

6 June 2019

Erika Volk exercise for PCOS ep.43

Erika Volk, The PCOS Personal Trainer, guides women living with PCOS toward a lifestyle that gets their symptoms under control so that they have the time, energy, and confidence to thrive. She is a certified personal trainer, nutrition coach, and creator of the PCOS Fit Studio workout videos. Erika (@ErikaVolkFitness) was diagnosed with PCOS in 2005 and has been coaching women with PCOS since 2010. Through her personal experience and work with clients, she has discovered that exercise is a fantastic, PCOS-fighting tool.

In this episode, Erika talks about exercise for PCOS. She busts some of the myths surrounding exercise for PCOS and identifies the best exercise for women with PCOS.

Find out:

  • Erika PCOS story
  • The importance of exercise for PCOS
  • PCOS exercise myths
  • Why it's not all about calories in vs calories for women with PCOS
  • Tips for PCOS weight loss (why the traditional exercise more, eat less approach doesn't work)
  • The best exercise for PCOS
  • Resistance training for PCOS
  • Exercise tips to improve fertility


Please enjoy!

You can find the transcript of this episode below.

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform.

Show Notes

The PCOS Fit Studio


Connect with Erika Volk:

The PCOS Personal Trainer | YouTube | Facebook | Instagram 


Hey there! I am Despina Pavlou, founder of PCOS Oracle and online coach. I want to share with you the diet and lifestyle changes I made to naturally reverse my PCOS and achieve hormonal balance. I believe using my holistic approach you too can take back control from PCOS.

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