Erika Volk: PCOS Exercise Myths & The Best Exercise for PCOS #43
6 June 2019
Erika Volk, The PCOS Personal Trainer, guides women living with PCOS toward a lifestyle that gets their symptoms under control so that they have the time, energy, and confidence to thrive. She is a certified personal trainer, nutrition coach, and creator of the PCOS Fit Studio workout videos. Erika (@ErikaVolkFitness) was diagnosed with PCOS in 2005 and has been coaching women with PCOS since 2010. Through her personal experience and work with clients, she has discovered that exercise is a fantastic, PCOS-fighting tool.
In this episode, Erika talks about exercise for PCOS. She busts some of the myths surrounding exercise for PCOS and identifies the best exercise for women with PCOS.
- Erika PCOS story
- The importance of exercise for PCOS
- PCOS exercise myths
- Why it's not all about calories in vs calories for women with PCOS
- Tips for PCOS weight loss (why the traditional exercise more, eat less approach doesn't work)
- The best exercise for PCOS
- Resistance training for PCOS
- Exercise tips to improve fertility
You can find the transcript of this episode below.
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