Dr. Smita Naram: An Ayurvedic Treatment Approach to PCOS #59
23 July 2020
Smita Naram (@smitanaram) is an Ayurveda practitioner, author, trainer of Ayurveda and CMD of Ayushakti Ayurved, a chain of ayurvedic medicines and ayurveda therapy clinics operating in India, United Kingdom, United States, Australia, Germany, Netherlands, and many more countries in the world.
She has treated more than 2,00,000 people across the world with the detoxification treatment in the last 32 years. Also, she has personally trained 120 Doctors, Naturopaths, Ayurvedic Practitioners, Chiropractors, Osteopaths in the field of detox and pulse reading across the globe and has also been invited by different universities and institutions to conduct training in pulse reading.
In this episode I speak with Dr Smitta Naram about An Ayurvedic Treatment Approach to PCOS. She talks about Ayurveda's approach in managing PCOS, including the different diet and lifestyle habits as well as herbal home remedies that can help reverse PCOS and its symptoms.
- Dr Smita's story and what is Ayurveda [00:04:17]
- Hormones involved in PCOS [00:08:23]
- Ayurveda's approach in managing PCOS. Dietary tips for PCOS. [00:14:13]
- Herbal home remedies [00:27:45]
- Lifestyle habits to help with hormone balance and emotional wellbeing. [00:37:21]
- How to improve sleep [00:50:45]
Podcast Episode Sponsors
Huge thank you to our sponsors,
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Your health should never take a backseat!
Hey there! I am Despina Pavlou, founder of PCOS Oracle and online coach. I want to share with you the diet and lifestyle changes I made to naturally reverse my PCOS and achieve hormonal balance. I believe using my holistic approach you too can take back control from PCOS.
Esme Rose: The Importance of Listening to your Body and Finding Balance while on your Healing Journey #65
In episode 65 of the podcast, I speak with Esme Rose about the importance of listening to your body and finding balance while on your healing journey. Esme speaks about how in order to heal, achieve hormone balance and sustainable weight loss, we need to unlearn a lot of the things we thought we knew about nutrition. It’s easy to get swayed by what everyone on social media is doing, but we really need to quiet down the noise and look within.
Anovulation or a lack of ovulation is a common symptom of PCOS, because of the importance of ovulating, Caitlin Johnson joins me on The PCOS Oracle Podcast to provide information on how to find out if you are ovulating and tips on how to kick start ovulation.
In episode 63 of the podcast, I had the honor of speaking with Angela Grassi about the link between inflammation and PCOS. Researchers have found that PCOS women suffer from chronic inflammation. This inflammation occurs when the immune system believes it is always under threat. In the interview, Angela explains what can cause inflammation in women with PCOS and what can be done to naturally lower it.