Caitlin Johnson: Ovulation Tips for PCOS #64
10 September 2020
Caitlin Johnson (@pcosfertilitynutrition) is a registered dietitian who loves great food– and people even more! She started her own family naturally in spite of a PCOS diagnosis. Now she uses her experience, evidence-based nutrition, and expertise to guide other women with PCOS into healing and fertility. You can find her at www.pcosfertilitynutrition.com
In episode 64 of the podcast I speak with Caitlin all about to support ovulation with PCOS.
Ovulation is such an important part of our menstrual cycle, it is something we are often unaware of when growing up. We are told about our period, but not really about ovulation and the whole 28 day cycle. So it was really great having Caitlin on the podcast talking about the importance of ovulating regardless of whether you are looking to conceive or not and how to improve the frequency of ovulation.
Anovulation or a lack of ovulation is a common symptom of PCOS, because of the importance of ovulating, Caitlin provides tons of great information on how to find out if you are ovulating and tips on how to kick start ovulation.
- Caitlin's PCOS story
- Why do we need to focus on ovulation with PCOS? Why we should care about ovulation even if we aren't trying to conceive.
- What are the lab parameters that may be off to indicate ovulation is likely a problem?
- How to check if you are ovulation, what are the signs of ovulation
- What is spotting, why does it happen and what does it mean
- What can we do to improve chances/frequency of ovulation (diet/lifestyle/movement)
- What supplements have research behind them to help
Podcast Episode Sponsors
Huge thank you to our sponsors,
Mira helps women track their actual hormone levels so they know exactly when their fertile and infertile days are.
As a woman with PCOS who has previously suffered from irregular cycles, I know how difficult it can make tracking your cycles.
Not only this, some PCOS women have constantly high luteinizing hormone (LH) levels that can be as much three times the normal range. This can in turn lead to false readings when using things like Ovulation Predictor Kits because they might not detect a surge in luteinizing hormone as levels are constantly high.
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The more data Mira gathers about you each month, the smarter it gets and the more accurate it will be at making predictions for your following cycle.
So, Mira has successfully taken away the stress and guesswork involved in predicting your fertile and infertile days. To buy your very own Mira fertility tracker, go to miracare.com and use the code 'pcos25' at checkout to get $25 off your order.
I talk a lot about getting to the root cause of your PCOS on this podcast and hormonal testing is one of the most important ways of understanding your condition. Without testing your hormones, it is very difficult to know what type of PCOS you have.
Now, many women do not get the PCOS testing they need, whether it is because they're healthcare provider is not very supportive or because they purely do not have the time to visit their doctor. That is why I am excited to announce a new partnership with Let'sGetChecked!
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I believe everyone should have access to hormone testing and Let'sGetChecked makes that possible. It's never been this simple to stay on top of your hormonal health!
Check out Let's Get Checked today.
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Your health should never take a backseat!
Hey there! I am Despina Pavlou, founder of PCOS Oracle, certified personal trainer and corrective exercise specialist. I want to share with you the diet and lifestyle changes I made to naturally reverse my PCOS and achieve hormonal balance. I believe using my holistic approach you too can take back control from PCOS.
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