Welcome to the PCOS Oracle Blog

Soy and PCOS: Should You Avoid It?

January 30, 2020 |

Soy is a popular food that is widely consumed, but as is often the case in the nutrition realm, the information on soy for PCOS is conflicting. Opinions are divided among experts on whether it is good or bad for PCOS. Now, a question I frequently get asked is, “Should I avoid soy for PCOS?” So in this post, I am going to answer this question.

Inositol and PCOS: The Benefits and Why I Choose Ovasitol

January 16, 2020 |

Inositol is a supplement that is frequently discussed in the PCOS community. You may have come across PCOS advocates speaking of the health benefits they have experienced taking inositol. But you may be asking yourself, will it work for me? In this post, I will share with you the benefits of inositol for PCOS and why I choose Ovasitol as my inositol supplement for PCOS.

PCO vs PCOS: What’s The Difference and Which Do You Have?

January 7, 2020 |

Women often confuse Polycystic Ovaries (PCO) and Polycystic Ovarian Syndrome (PCOS) because they share a similar name and symptoms. But having polycystic ovaries does not always mean a woman has PCOS. So despite their similarities, there are key differences between the two.

Alcohol and PCOS: Should You Avoid It?

December 19, 2019 |

Do you enjoy drinking a tall glass of wine after a long day’s work? Well, you are not alone. Alcoholic beverages like wine are consumed on a regular basis worldwide. But can alcohol be making your PCOS worse?

Keto For PCOS: Should You Follow It?

December 3, 2019 |

The keto diet is one of the most talked about diets in the PCOS community. Many keto advocates speak of the health benefits they have experienced. This may have you wondering, should I follow it?

Resistance Training For PCOS: The Benefits and How To Do It

November 28, 2019 |

When I suggest resistance training for PCOS, I am often greeted with raised eyebrows. Because resistance training is often avoided by women in fear of becoming too muscular. But you might be surprised to hear women should include resistance training into their workout program. Especially women with PCOS.

Dairy for PCOS: Should You Avoid It?

November 26, 2019 |

Dairy products like milk, cheese and yogurt, are a staple in many people’s diets. But can these foods we love so much be making our PCOS worse?

Types of PCOS: The Ultimate Guide (2020)

November 12, 2019 |

Contrary to popular belief, PCOS is not one condition. It is instead a set of symptoms and there are different types of PCOS. These types are possible root causes of PCOS.

PCOS Supplements: The Ultimate Guide (2020)

November 7, 2019 |

With over thousands of supplements to choose from, it can be difficult to know which are right for your PCOS. I get it, when I was first diagnosed with PCOS I had no idea which supplements I should be taking. In this post, you will find out the best supplements that have been scientifically shown to help PCOS.

PCOS Hirsutism: What Causes It and How To Treat It

November 5, 2019 |

Hirsutism may be one of the most difficult symptoms to live with. Growing hair in places that a female normally wouldn’t can be devastating and it may even damage your confidence and self-esteem. Suffering from this symptom may have you questioning how is this possible and what can I do to stop it? In today’s post, you will find out everything you need to know about hirsutism. You are going to learn what causes it and how to treat it naturally so you can stop the excess hair growth.


Hey there! I am Despina Pavlou, founder of PCOS Oracle and online coach. I want to share with you the diet and lifestyle changes I made to naturally reverse my PCOS and achieve hormonal balance. I believe using my holistic approach you too can take back control from PCOS.


Get The PCOS Support Manual for FREE

I understand that having PCOS can be a daily struggle. But it doesn't have to be that way. Let me help you reverse your PCOS and live a symptom-free life. Download your FREE PCOS Support Manual to find out what type of PCOS you have and what diet and exercise is best for PCOS. Finally, learn how to take back control from PCOS naturally without pills.

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