Welcome to the PCOS Oracle Blog

NutriSense CGM Review: Improve Your Blood Sugar Levels With A CGM

October 5, 2021 |

NutriSense is an artificially intelligent (AI) powered personalized nutrition coach that helps users find a diet that works with their unique physiology. This NutriSense review explains how their program, which combines a CGM device, health tracking app and one-to-one support from a registered dietitian, can help you understand your glucose levels and optimize them.

LetsGetChecked Review 2021: Are At-Home Test Kits Accurate?

August 26, 2021 |

Are you looking to get to the root cause of your symptoms, or do you simply want to learn how to optimise your health? One of the most effective ways is finding suitable and reliable health testing. This review explains how LetsGetChecked can help you uncover the reason(s) for your health issues or symptoms and learn how to feel better. I will also share with you my LetsGetChecked experience and lab test results.

Mira Fertility Tracker Review: The Best Tracker For PCOS?

February 20, 2020 |

Mira is an AI-driven fertility device that tracks your actual hormone levels to tell you exactly when your fertile and infertile days are. The smart health tracking platform has been designed with PCOS women in mind, so it is able to detect the surge in LH above your high baseline.

Soy and PCOS: Should You Avoid It?

January 30, 2020 |

Soy is a popular food that is widely consumed, but as is often the case in the nutrition realm, the information on soy for PCOS is conflicting. Opinions are divided among experts on whether it is good or bad for PCOS. Now, a question I frequently get asked is, “Should I avoid soy for PCOS?” So in this post, I am going to answer this question.

Inositol and PCOS: The Benefits and Why I Choose Ovasitol

January 16, 2020 |

Inositol is a supplement that is frequently discussed in the PCOS community. You may have come across PCOS advocates speaking of the health benefits they have experienced taking inositol. But you may be asking yourself, will it work for me? In this post, I will share with you the benefits of inositol for PCOS and why I choose Ovasitol as my inositol supplement for PCOS.

PCO vs PCOS: What’s The Difference and Which Do You Have?

January 7, 2020 |

Women often confuse Polycystic Ovaries (PCO) and Polycystic Ovarian Syndrome (PCOS) because they share a similar name and symptoms. But having polycystic ovaries does not always mean a woman has PCOS. So despite their similarities, there are key differences between the two.

Alcohol and PCOS: Should You Avoid It?

December 19, 2019 |

Do you enjoy drinking a tall glass of wine after a long day’s work? Well, you are not alone. Alcoholic beverages like wine are consumed on a regular basis worldwide. But can alcohol be making your PCOS worse?

Keto For PCOS: Should You Follow It?

December 3, 2019 |

The keto diet is one of the most talked about diets in the PCOS community. Many keto advocates speak of the health benefits they have experienced. This may have you wondering, should I follow it?

Resistance Training For PCOS: The Benefits and How To Do It

November 28, 2019 |

When I suggest resistance training for PCOS, I am often greeted with raised eyebrows. Because resistance training is often avoided by women in fear of becoming too muscular. But you might be surprised to hear women should include resistance training into their workout program. Especially women with PCOS.

Dairy for PCOS: Should You Avoid It?

November 26, 2019 |

Dairy products like milk, cheese and yogurt, are a staple in many people’s diets. But can these foods we love so much be making our PCOS worse?


Hey there! I am Despina Pavlou, founder of PCOS Oracle and online coach. I want to share with you the diet and lifestyle changes I made to naturally reverse my PCOS and achieve hormonal balance. I believe using my holistic approach you too can take back control from PCOS.


Get The PCOS Support Manual for FREE

I understand that having PCOS can be a daily struggle. But it doesn't have to be that way. Let me help you reverse your PCOS and live a symptom-free life. Download your FREE PCOS Support Manual to find out what type of PCOS you have and what diet and exercise is best for PCOS. Finally, learn how to take back control from PCOS naturally without pills.

Download your PCOS Support Manual today, because no one should struggle with PCOS alone.