Angela Grassi: The Link Between Inflammation and PCOS with Tips to Lower It #63

3 September 2020

Angela Grassi-the link between inflammation and PCOS

Angela Grassi, MS, RDN, LDN (@pcosnutrition) is a registered dietitian nutritionist and the founder of the PCOS Nutrition Center where for over 20 years she has been providing evidence-based nutrition information and coaching to people with PCOS. Angela is the author of several books on PCOS including The PCOS Workbook: Your Guide to Complete Physical and Emotional Health and The PCOS Nutrition Center Cookbook.  Angela provides nutrition education to registered dietitians and health care professionals through her book, PCOS: The Dietitians Guide and her Online PCOS Training Course for Dietitians. Recognized by Today’s Dietitian as one of the Top 10 Incredible Dietitian’s making a difference, Angela is a past recipient of the Ricardo Azziz PCOS Challenge Advocacy Leadership Award, the Outstanding Nutrition Entrepreneur Award, the Award in Excellence in Practice in Women’s Health and the Award for Excellence in Graduate Research from the Academy of Nutrition and Dietetics. She is a member of the American Society of Reproductive Medicine, The Androgen Excess Society, Dietitians in Functional and Nutritional Medicine and Women’s Health. Angela is an adjunct professor at West Chester University and conducts research on PCOS. Having PCOS herself, Angela has been dedicated to advocacy, education, and research of the syndrome. For more information, visit the PCOS Nutrition Center website

In episode 63 of the podcast, I had the honor of speaking with Angela Grassi! Angela has been an advocate and source of valuable PCOS information for years. The PCOS Nutrition Center was one of the first websites I came across when I was diagnosed with PCOS. I can honestly say I learnt so much from her evidence based information, just like I am sure many others in the PCOS community.

Knowledge certainly is power and it is so important that we educate ourselves about PCOS. The more we read and learn about PCOS the more we feel empowered and optimistic about how to reverse the symptoms so we can thrive in life!

So in todays episode, Angela talks about the link between inflammation and PCOS. Researchers have found that PCOS women suffer from chronic inflammation. This inflammation occurs when the immune system believes it is always under threat. In the interview, Angela explains what can cause inflammation in women with PCOS and what can be done to naturally lower it.

Find out

  • What is inflammation. The difference between acute and chronic inflammation. [00:06:16]
  • The link between inflammation and PCOS and what causes inflammation [00:08:31]
  • How to test levels of inflammation in the body [00:10:30]
  • Top nutrition and lifestyle tips to help decrease inflammation [00:15:08]
  • The importance of managing stress to lower inflammation [00:16:32]
  • Angela's PCOS Workbook [00:20:48]
  • PCOS food myths, food sensitivities and the affect on inflammation [00:22:42]

It was such an honour to have Angela on the podcast and to be speaking with her. I hope you find some value from this episode.

Please enjoy!

Listen to the episode on Apple PodcastsSpotify, or on your favorite podcast platform.

Podcast Episode Sponsors

Huge thank you to our sponsors,


Mira helps women track their actual hormone levels so they know exactly when their fertile and infertile days are.

As a woman with PCOS who has previously suffered from irregular cycles, I know how difficult it can make tracking your cycles.

Not only this, some PCOS women have constantly high luteinizing hormone (LH) levels that can be as much three times the normal range. This can in turn lead to false readings when using things like Ovulation Predictor Kits because they might not detect a surge in luteinizing hormone as levels are constantly high.

But not with Mira.

Mira is an Artificially Intelligent-driven fertility device that has been designed with irregular cycles and PCOS women in mind, so it is able to detect the surge in LH above your high baseline. This is because we are all unique and Mira gathers data about you and tailors it's predictions to you. Whereas OPKs are designed around what is 'average'.

Mira will record your actual hormone levels each month and it's complex learning algorithm will predict your fertile days every cycle.

The more data Mira gathers about you each month, the smarter it gets and the more accurate it will be at making predictions for your following cycle.

So, Mira has successfully taken away the stress and guesswork involved in predicting your fertile and infertile days. To buy your very own Mira fertility tracker, go to and use the code 'pcos25' at checkout to get $25 off your order.


I talk a lot about getting to the root cause of your PCOS on this podcast and hormonal testing is one of the most important ways of understanding your condition. Without testing your hormones, it is very difficult to know what type of PCOS you have.

Now, many women do not get the PCOS testing they need, whether it is because they're healthcare provider is not very supportive or because they purely do not have the time to visit their doctor. That is why I am excited to announce a new partnership with Let'sGetChecked!

LetsGetChecked provides you with easily accessible at home testing and professional medical consultations without ever having to leave your home.

So the way it works is super simple, you choose a test kit online, Let'sGetChecked then delivers it to you in discreet packaging, with next day delivery.

You then activate your test, collect your sample in the morning and return it using the prepaid shipping label provided.

From there LetsGetChecked reviews your sample in their lab and shares your results with you, via your secure online account within 2 to 5 days. It is super quick, seamless and your results are confidential.

Once your results are available, they will be reviewed by a physician. A nurse will then contact you for a consultation over-the-phone.

Finally, in some cases, the physician will provide prescriptions for you to the pharmacy of your choosing.

I believe everyone should have access to hormone testing and Let'sGetChecked makes that possible. It's never been this simple to stay on top of your hormonal health!

Check out Let's Get Checked today.

Visit and use the code 'PCOS20' for 20% off.

Your health should never take a backseat!

Show Notes

The PCOS Workbook

Connect with: Angela Grassi

PCOS Nutrition Center | Instagram | Facebook | Twitter


Hey there! I am Despina Pavlou, founder of PCOS Oracle and online coach. I want to share with you the diet and lifestyle changes I made to naturally reverse my PCOS and achieve hormonal balance. I believe using my holistic approach you too can take back control from PCOS.

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