Reverse your PCOS Naturally

Let me empower you to treat your PCOS, through education, coaching and motivation.


Hey! I'm Despina

Hey there! I am Despina Pavlou online coach and Certified Personal Trainer. I have been where you are today, confused, lost and alone. After being diagnosed with PCOS at the age of 18, I was forced to learn about PCOS and my body to overcome it. But with a change in my diet and lifestyle, I was able to reverse the symptoms of PCOS and live a healthy, happy and confident life again.

I am here to put your mind at rest and show you how I used nutrition and lifestyle modifications to naturally heal my PCOS and hormones.


Start Here

Types of PCOS: The Ultimate Guide (2020)

November 12, 2019

Contrary to popular belief, PCOS is not one condition. It is instead a set of symptoms and there are different types of PCOS. These types are possible root causes of PCOS.

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PCOS Fatigue: What Causes It and How To Beat It

October 15, 2019

Do you always feel tired despite getting a good night’s sleep? Are you heavily reliant on caffeinated beverages to get you through the day? Do you get the 4 pm energy slumps?
If you answered yes to either question, you may be suffering from fatigue.

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PCOS Hair Loss: What Causes and How To Treat It

October 8, 2019

Hair loss is a common symptom of PCOS. I understand that it can leave you feeling self-conscious and helpless, but I want you to know that hair loss from PCOS can be reversed. PCOS is at its core caused by an imbalance of sex hormones. Changes to your diet and lifestyle can rebalance your hormones, improve your PCOS and reverse symptoms like hair loss.

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PCOS Bloating: What Causes it and How to Beat it

September 11, 2019

Bloating is a common concern for women with PCOS. I frequently get asked what causes it and what to do about it. So, in this post, you will find out the possible causes of PCOS bloating and what you can do to beat the bloat.

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The PCOS Support Manual

If you have been diagnosed with PCOS and struggle with the symptoms, I am here to support you and help you take back control of your health.

Inside this Free ebook, The PCOS Support Manual you will learn:

  • How to know what type of PCOS you have
  • The symptoms and risk factors associated with PCOS and how best to treat them naturally
  • What your diet should look like, which foods are best for PCOS and which foods may be harming you
  • Why exercise is essential for treating PCOS as well as the best types of exercises you should be doing

Click the button below and download your support manual today. No one should struggle with PCOS alone.

The Podcast

The podcast includes interviews with experts in the field of PCOS and female health who will provide you with cutting-edge research, evidence-based information as well as practical tips on how to get to the root cause of your PCOS and treat it naturally.

PCOS can certainly make you feel lost and defeated, but the podcast will give you a new lease on life. You will end each episode with new found knowledge, confidence and motivation to take back control from PCOS.

What People are saying


Despina is the one person that really helped me understand my PCOS. I was really stuck with my eating and workouts before I met her. She set me up with great workouts and examples of how to do them properly. We worked on my eating habits and got them on track. I would suggest signing on with her, she's an amazing person and coach!

Rachel  Pallan-Zarate

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Despina has been incredibly helpful throughout my PCOS journey! She has taken the time to really get to know my case and give me incredible advice! She is extremely knowledgeable on all things PCOS related.

Cassie Cataldo


Awesome advice and coaching! I had questions and was unsure of a lot of things. Always there to help, support and very positive! Understands life and how this is not a diet it's a lifestyle change. I highly recommend getting in contact if you have PCOS.

Kelsay Layden

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Whenever I needed any help or any advice regarding any issue related to PCOS, Despina would always be available and readily reply and all her advice is well supported with reasons that's why one should follow them. Her page is very helpful and has really helped me understand and learn about a lot of things that I was unaware about. Thanks a ton and keep up with the amazing work and keep inspiring everyone the way you do...amazing research work!

Nupur Chhabra

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